Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
Apúntate ahoraEl Box es como se llama al lugar donde entrenamos, pero no es solo eso, es un sitio para divertirse, compartir esfuerzo y conocer gente que comparte tu pasión.
Las clases las hacemos todos juntos y se adaptan a tu nivel con plazas limitadas y un coach siempre pendiente de ti.
Apúntate ahora| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 08:30 | CrossFit IRON |
Personal Training Open Box |
CrossFit IRON |
Personal Training Open Box |
CrossFit IRON |
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| 09:30 | Personal Training |
Personal Training |
Personal Training |
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| 10:00 | Personal Training |
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| 10:30 | Personal Training Open Box |
Personal Training Open Box |
Personal Training |
Open Box Open Boxing |
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| 11:00 | Personal Training |
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| 11:30 | Personal Training |
Personal Training |
Personal Training |
Personal Training |
Open Box |
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| 12:30 | Personal Training |
Personal Training |
Personal Training |
Personal Training |
Personal Training |
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| 13:30 | Personal Training |
Personal Training |
Personal Training |
Personal Training |
Boxeo |
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| 14:30 | Personal Training |
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| 17:00 | Personal Training |
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| 17:30 | Personal Training |
Personal Training |
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| 18:00 | Personal Training |
Personal Training |
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| 18:30 | CrossFit Open Boxing |
CrossFit Open Boxing |
CrossFit Open Boxing |
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| 19:00 | CrossFit Boxeo |
CrossFit Boxeo |
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| 19:30 | Personal Training CrossFit Open Box |
Personal Training CrossFit Open Box |
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| 20:00 | Personal Training CrossFit |
Personal Training CrossFit |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 08:30 | Open Box |
Open Box |
Open Box |
Open Box |
Open Box |
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| 18:30 | Open Box Open Boxing |
Open Box Open Boxing |
Open Box Open Boxing |
Open Box Open Boxing |
Open Box Open Boxing |
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| 19:30 | Open Box Open Boxing |
Open Box Open Boxing |
Open Box Open Boxing |
Open Box Open Boxing |
Open Box Open Boxing |
| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:30 | Personal Training |
Personal Training |
Personal Training |
Personal Training |
Personal Training |
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| 08:30 | CrossFit IRON |
CrossFit IRON |
CrossFit IRON |
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| 09:00 | Personal Training |
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| 09:30 | Personal Training |
Personal Training |
Personal Training |
Personal Training |
Personal Training |
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| 10:00 | Personal Training Open Box |
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| 10:30 | Personal Training |
Personal Training |
Personal Training |
Personal Training |
Personal Training |
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| 11:00 | CrossFit Open Boxing |
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| 11:30 | Personal Training |
Personal Training |
Personal Training |
Personal Training |
Personal Training |
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| 12:00 | Personal Training Open Box |
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| 12:30 | Personal Training |
Personal Training |
Personal Training |
Personal Training |
Personal Training |
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| 13:30 | Personal Training |
Personal Training |
Personal Training |
Personal Training |
Personal Training |
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| 18:00 | Personal Training Open Boxing |
Personal Training Open Boxing |
Personal Training Open Boxing |
Personal Training Open Boxing |
Personal Training CrossFit Open Boxing |
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| 19:00 | Personal Training Open Box |
Open Box Boxeo |
Personal Training Open Box |
Open Box Boxeo |
Boxeo |
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| 20:00 | CrossFit |
CrossFit |
CrossFit |
CrossFit |
